Walk more

Let go of the past

Sever unhealthy relationships

Drink green tea

Eat raw veggies

Smile at strangers

Sweat every day

Shut off the tv

Plan a trip

Help someone

Sleep in darkness

Live passionately

Take the stairs

Make someone laugh

Full body hug

Clean out a drawer

Refrain the complain

Do something scary

Make a decision

Celebrate your birthday

Ask for a favor

Think bigger

Surprise someone

Make a smoothie

Enjoy the little moments

Laugh loudly

Start that project

Water the plants

Remove distractions

Take your vitamins

Do a good deed

Amuse easily

Change your mind

Say yes to something

Tell a joke

Listen without judging

Breathe fresh air

Drink (more) water

Think positive thoughts

Read a book

Challenge yourself

Call an old friend

Watch the sun set

Stay focused

Be kind

Love courageously

Empty a drawer

Go to a museum

Listen intently

Put flowers in cans

Take the next step

Paint on something

Clean off your makeup

Swim in the ocean

Pet an animal

Watch the sunrise

See an art exhibit

Clean a closet

Plant a flower

Play charades

Hand-write a letter

Help a child

Turn off your phone

Text a <3

Sit up straight

Now or never

Drink more water

Speak the truth

Inspire someone

Make a baby giggle

Shoulders back

Dream bigger

Recycle-reuse

Go on a picnic

Share an old photo

Do a jigsaw puzzle

Write it down

Dance wildly

Rekindle a flame

Use the good china

Say yes

Stop when you’re full

Plan a party

Find forgiveness

Sleep more

Master something

Doodle in the margins

Achieve a goal

Walk around the block

Decide and move on

Cook a new dish

Go on a hike

Smell the roses

Keep a journal

Do sudoku

Learn to juggle

Skip to work

Go swimming

Sing loudly

Write a poem

Stand your ground

Live in the moment

Clean a carpet

Eat more garlic

Exfoliate

Bake a pie

Light the good candles

Use a lint roller

Win or learn

Try a hair mask

Make a stranger smile

Comment positively

Choose happiness

Breath deeply

Stand and stretch

Try hot rollers

Massage Kale

Open a window

Surprise a good friend

Remember to play

Reupholster a chair

Walk a dog

Take a course

Bang a drum

Start it now

Finish a book

Draw a palm tree

Play hopscotch

Feed your soul

Begin anywhere

Appreciate the moment

Count your blessings

Find your tribe

Forgive and forget

Sweep out your garage

Give some more

Learn a new joke

Make a cat purr

Pick some wildflowers

Be enough

Help unselfishly

Never give up

Clear the air

Forgive yourself

Love hard

Feed a squirrel

Think, “what if?”

Keep it simple 

Think in futures 

Don’t ever regret 

Make it count 

Blow bubbles 

Buy some dirt

Take the lead

Splash in the puddles

Know you belong

Print a photograph

Empower another

Throw some clay

Find a rainbow

Make a difference

Share good news

Go to the gym

Believe

Leave a big tip

Live fearlessly

Find your magic

Dance again

Be the strength

Hit one less snooze

See the beauty in it

Be heard

Leave room to grow

Pay it forward

Hop, skip and jump

Support a cause

Take a long bath

Buy local art

Clean out your freezer

Walk in the rain

Make a vision board

Get a massage

Hum along

Break a bad habit

Show up

Decorate a room

Celebrate yourself

Beat the sunrise

Give a little room

Get back up

Lean into joy

Clean your desk

Use your strength

Roast vegetables

Share an opportunity

Speak your truth

Connect

Set a schedule

Repot a plant

Find a way

Leave a love note

Snuggle a pet

Smile at yourself in the mirror

Burrow your toes in the sand

Find your passion

Learn a new dance

Be present

Try on a wild outfit

Encourage someone

Watch a drive-in movie

Crack a silly joke

Stay curious

Accept the free coffee

Brew a pot of tea

Visit a farmer’s market

Go star gazing

Join a book club

Try karaoke

Plant a vegetable

Howl at the moon

Unplug for a day

Never look back

Lend an ear

Fuhgeddaboudit

Go to a zoo

Revel in your wins

Watch a documentary

Throw it away

Don't defer joy

Allow abundance

Get a facial

List your goals

Speak kindly

Go to a theme park

Rescue a kitten

Rescue a puppy

Sing out loud

Ride a roller coaster