8 WAYS TO INCREASE SKIN’S COLLAGEN AND FIRMNESS

1. Drink More Water

I know, we hear it all the time but hydration is crucial to keep skin cells plump. (I finally broke down and got one of those huge Stanley water mugs with straw in bright orange to keep by my desk. Update: it's working!)

Product Suggestion: Blue Tansy Hydrating Face Mist

2. Vitamin C

An essential vitamin that immediately transforms all skin types by strengthening collagen production and protecting skin from UV damage. Citrus fruits, strawberries, bell peppers, kale, and broccoli are loaded with this powerful antioxidant!

Product Suggestion: Plumping Serum (w/ 20% Vit C)

3. Antioxidant Rich Ingredients

We’re told it all the time, but its really true. Simple (one-ingredient) foods like berries, leafy greens, and nuts are some of your best defenses to combat those free radicals that contribute to collagen breakdown.

Product Suggestion: Moisturizing Wash & Bakuchiol Wonder Serum

4. Omega 3 Fatty Acids

Found in salmon, tuna, chia and flax seeds, and walnuts. These EFA’s (essential fatty acids) can help soften rough dry skin texture, sooth skin irritations and is key to supporting mature skin health.

Product Suggestion: The Cream

5. Green Tea

An anti-aging antioxidant that is both corrective and protective. Loaded with polyphenols and caffeine this overachiever shrinks blood vessels and decreases puffiness.

Product Suggestion: Citrus Cucumber Toner

6. Vitamin E

Vit E is found in avocados, olive oil, broccoli, sunflower seeds and almonds and has powerful emollient properties and penetrates skin deep to impact long-lasting moisture and a stronger skin barrier.

Product Suggestion: The Cream

We all need Vitamin D from the sun and the healthy outdoor fresh air. I’m a big fan of the great outdoors…BUT too much exposure can damage collagen fibers. A wide-brim hat, sunglasses (to ease the squinting) and finding a spot in the shade (or an umbrella!) goes a long way.

Product Suggestion: Mineral Tint SPF 31

8. Protein-Rich Nutrition

Collagen is a protein, so boost your intake with foods like chicken, beef, bone broth, liver, eggs, and cottage cheese. Collagen contains amino acids — and amino acids are the building blocks of protein so amino acids are a great addition to glowing & firm skin!

Product Suggestion: Amino Acid Powdered Beverage