Planning a day of fun in the sun can be exhilarating, especially during the summer, but there’s one thing you shouldn’t forget - it’s crucial to keep your skin protected from the harmful effects of the sun!
Since the sun shines on us everyday it can seem overwhelming to stay protected, but it’s all about baby steps…little things you can do to minimize its damage while being able to enjoy its benefits!
Here are 5 essential tips to be “Sun Savvy” and help keep your skin safe and healthy while enjoying your time outdoors.
HOW TO BE SUN SAVVY
1. WEAR SUNSCREEN WITH SPF 30 OR HIGHER
When planning your time outside, remember to wear sunscreen of at least SPF 30 DAILY, ideally with the main ingredient of zinc oxide (the only form of sunscreen approved by the FDA).
Sunscreen is your first line of defense against harmful, damage-causing UV rays. Make sure to generously apply sunscreen to every exposed area, starting with your face, ears, chin, and neck and working your way down.
Don’t forget to reapply at least every two hours, especially if swimming or sweating. Reapplying sunscreen helps to prevent sunburn or long-term sun damage, offering continuous protection all day long.
2. LIMIT YOUR TIME IN THE SUN
As fun as outdoor activities can be, it’s important for your skin’s health to try and limit your time in the sun, especially from 10 am to 2 pm. This is the time of the day where the sun’s rays are at their strongest, increasing the risk of sunburn and long-term damage.
If you are outside during this time, make sure to apply sunscreen, drink plenty of water, seek shade when possible, and take frequent indoor breaks to give your skin a rest.
Healthy Sun Tip: Enjoy the morning sunlight! Getting sunlight in your eyes (without sunglasses) for just 2 minutes between 5 am & 8 am can boost alertness, enhance immune function, and help you sleep better at night. Ensure you do this safely by avoiding direct gazing at the sun and consulting with your eye care professional if you have any concerns.
3. WEAR PROTECTIVE CLOTHING
It’s not just sunscreen that keeps your skin protected - clothing can provide an extra layer of protection against the sun’s harmful rays.
Try wearing long-sleeved shirts and pants for that extra bit of sun protection. These help to shield your skin from direct sunlight and reduce the risk of sunburn.
You can also try a wide-brimmed hat to protect your face, ears, and neck as well as sunglasses with UV protection to safeguard your eyes.
4. HYDRATE FROM THE INSIDE OUT
Nourish and hydrate your skin from the inside out with water-rich fruits and veggies like cucumber, strawberries, and bell peppers. Not only do these foods provide a boost of hydration, they are filled with essential vitamins and minerals, keeping your skin plump and healthy.
Staying hydrated means maintaining your skin’s natural moisture barrier, making it even more resilient against damage from the sun.
5. USE ANTIOXIDANT-RICH SKINCARE PRODUCTS
Incorporating skincare products with antioxidant-rich ingredients into your routine is another great way to stay sun savvy and protected.
Ingredients like Vitamin C, Vitamin E, green tea, resveratrol, and niacinamide keep your skin resilient and protected, supporting it against environmental stressors like UV rays. The antioxidants in these ingredients work to neutralize free radicals that come from these rays, reducing oxidative stress (which can lead to premature skin aging) and promoting healthier skin.
THE SOLUTION: SKINCARE MEETS SUN PROTECTION
OUR MINERAL TINT SPF 31
Our universally-tinted MINERAL TINT SPF 31 is formulated with zinc oxide, known for its broad-spectrum UV protection and safety for sensitive skin.
Zinc oxide sits on the surface of the skin and reflects UV rays, providing immediate protection once applied. And, as mentioned above, it’s deemed safe by the FDA - it’s also a preferred choice for sensitive skin!
Our SPF contains 100% natural skin-loving ingredients, meaning it’s environmentally friendly, ensuring the safety of our waters as well as your skin. By choosing a product with natural ingredients, you’re not only protecting your skin, but contributing to sustainability.
Plus this product helps streamline your skincare routine effortlessly, with our lightweight, breathable formula combining multiple steps into one.
This sunscreen provides natural sun protection, hydration, and a universal skin tint, leaving skin looking fresh and radiant. It’s also designed to be portable, giving you on-the-go sun protection all day long.
CONCLUSION
Protecting skin from the sun is essential for maintaining healthy and youthful skin. Stay sun savvy by wearing sunscreen, limiting sun exposure, wearing protective clothing, staying hydrated, and using antioxidant-rich skincare products. This will help you enjoy the outdoors while keeping your skin safe.
Our MINERAL TINT SPF 31 offers a comprehensive solution, combining sun protection with universal tint and skincare benefits. Embrace the outdoors with confidence, knowing your skin is well-protected and cared for!
Thanks for reading this article!
If you have any questions about keeping your skin safe from the sun, feel free to Contact Us here or give us a call at Tel: +1 (727) 286-7684, we’d love to hear from you!
Xoxo,
Denice
